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Fitness is Fun

How To Relax
How Many Calories Burned?
Exercise at Work
Exercise-What's In it for Me?

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Take Care
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Healthy Living

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Find a Doctor

 

 

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MEDI001820_x5.jpg (4240 bytes)Fitness is Fun

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How Many Calories Can You Burn
in 30 Minutes?

Find out how your favorite exercise stacks up in the
calorie burning category.

Calories Burned Activity
197 Aerobic Dancing
107 Bicycling (5.5 mph)
175 Badminton
135 Calisthenics
173 Gardening, weeding, digging
113 Golf (with a hand cart)
135 Hiking (20-lb pack, 2 mph)
292 Jogging (5.5 mph)
272 Shoveling Snow (light)
50 Sitting watching TV
175 Square Dancing
188 Stationary Bicycle (10 mph)
180 Swimming Brisk
130 Swimming leisurly
180 Tennis Doubles
240 Tennis Singles
150 Volley Ball
84 Walking (2 mph)
156 Walking (4 mph)

These calories are based on activities of a person weighing 125- 137 pounds.  The more you weigh, the more calories your body uses during activity. 

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