Exercise: Whats in it for Me?
Many studies prove the benefits of regular exercise. Even senior citizens in old age
homes can increase flexibility, strength and muscle mass. According to Dr. Maria Fiatarone
an instructor of medicine at Harvard Medical School, "The physical deterioration we
have traditionally associated with growing old has nothing to do with chronological age
and everything to do with lack of exercise." Here are some more benefits:
With all these benefits to be gained, its a wonder that everybody isnt exercising. Still, there are lots of reasons why people dont. If you dont Whats your reason? Tell us Why YOU Dont Exercise and well give you easy-to-follow methods to get around those stumbling blocks and set you on the path to Good Health.