Exercise: What’s in it for Me?

Many studies prove the benefits of regular exercise. Even senior citizens in old age homes can increase flexibility, strength and muscle mass. According to Dr. Maria Fiatarone an instructor of medicine at Harvard Medical School, "The physical deterioration we have traditionally associated with growing old has nothing to do with chronological age and everything to do with lack of exercise." Here are some more benefits:

	Weight Control		Enhance your love life
	Reduces risk of heart disease.		Reduces risk of stroke
	Helps preserve bone.		Builds strength, flexibility, and stamina
	Improves memory and recall.		Improves resistance to the common cold.
	Elevates your mood and Reduces stress and anxiety		Helps manage arthritis
	Helps people quit smoking		Improves sleep and minimize insomnia.

With all these benefits to be gained, it’s a wonder that everybody isn’t exercising. Still, there are lots of reasons why people don’t. If you don’t… What’s your reason? Tell us Why YOU Don’t Exercise and we’ll give you easy-to-follow methods to get around those stumbling blocks and set you on the path to Good Health.