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Fitness is Fun

How To Relax
How Many Calories Burned?
Exercise at Work
Exercise-What's In it for Me?

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Take Care
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Healthy Living

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Find a Doctor



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MEDI001820_x5.jpg (4240 bytes)Fitness is Fun

Shape Up

Select the exercise you need to stretch, strengthen and increase flexibility.

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Live Longer, Lose Weight, Fight Disease...Can Relaxation do all those things?






PE01797A.gif (724 bytes)How Many Calories Can You Burn?

Find out how your favorite exercise stacks up in the calorie burning category.

Exercise at Work?

Prevent burn out and injury plus feel better at the end of the day.  Yes, this is all possible.



Exercise-What's In It For Me???